Up in the early morning

Up in the early morning on Saturday, I chanced to spy the alignment of the heavenly bodies. Sun, moon and star traced a straight line in the dawn sky, casting their reflections on the calm surface of the sea.  As the heavens sang their coloured glory and the birds their joyful chorus, I was given a reminder of my own insignificance.  It felt great.

When I see the planets align, feel the Earth turn upon its axis, watch the days break and then later fade away, I realise that I matter little, if at all.  I am a speck upon a speck, hurtling through space and time infinite.  

In childhood, we believe the world revolves around us. Much of our long-lasting angst arises in childhood when we somehow think that we are responsible for everything that happens around us.  Parents divorce, must be because I didn’t put my socks on that morning.  Vacuum cleaner broken, must be because I left that dirty little candy paper on the floor.   Etc etc ad nauseum.

Growth, maturity, is reached, I believe, when we lose our sense of self-importance.  When we realise that we won’t save the world, that our scope is limited, we see that our only duty is to be as good as we possibly can be within the tiny scope of our lives.  This is actually much easier, isn’t it? I mean, it’s not that difficult to decide to walk in the door of your house with a smile on your face despite your soul-destroying day at work, now is it?

We are all specks upon a speck, hurtling through space.  We don’t know what we don’t know.  Life is a huge mystery and probably none of it matters.

Yoga taught me all this.  Yoga taught me to be still, quiet, and find that quiet place within myself.  I often close my classes with a discourse that goes along the lines of “that stillness that you feel inside, right now, was always there.  It’s just that you didn’t know how to reach it.  Yoga gives us the tools to reach that still point, that quiet place, and to do so repeatedly and reliably.  That is what yoga is, a series of ancient and well-tested tools that help us find our true selves, our quiet, calm, detached peaceful centre.”

We are specks upon and speck, hurtling through space.  We probably matter not at all.  And that’s ok.

Happy Monday, dear souls.  Be joyful.

-Rachel

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Authenticity in teaching yoga: Why it took me so long to teach.

authentically ok
authentically ok

The first time I ever practised yoga was in January, 1999.  That is 19 years ago.  How time flies.  I knew from the very first class that I wanted to teach yoga, that it was my path.  So, why did it take me so long to start teaching?  One word:  Authenticity.

I had for the longest time the feeling of being an imposter.  Imposter syndrome is the persistent feeling that you are a fraud.  In the five types that are listed there, I would say I am a Natural Genius and a Rugged Individualist.  Oh, with a bit of Perfectionist thrown in, for good measure.  It’s a high bar I have set for myself.

In yoga, the stakes are high.  You are not playing with people.  You are doing serious work.  And lest we forget, you can only teach what you know, so the most serious work you are actually doing is on yourself.

It is not easy to start off with the Yamas and Niyamas, the codes of ethics that underpin all serious yoga practice.  Non-harming, purity, self-study, contention…it is a long list, and very hard to adhere to 100% of the time.  Add that to six-days-a-week practice, and an evolving practice at that, not stagnating, bringing new things to the mat.  Phew.

It is easy to fall into the idea that you are never good enough to teach yoga.  Or rather, for me it is.  Evidently, for others it is not so difficult.  There are plenty of people out there who, a year after discovering yogâsana are on a 200-hr course and then teaching a few months later.  This is not a criticism of such people, it is a reflection on my inner process, my evolution.

I could not allow myself to do such a thing.  Maybe it is simple enough to say that my baggage was too heavy, my inner world too murky, my compass skewed.  Who was I to teach anyone how to live happily?

And yet, slowly, progressively, I oriented myself, I shed my baggage, I shone my light.  The interesting thing was discovering that we don’t have to be 100% perfect and clean.  But, we need to love our own flaws, our own pain.  When you learn to love your pain, you become whole and when you are whole you can hold space for your students to learn to love themselves, in their entirety.  When I got that,  I started to teach in earnest.  Now, it is my passion, my absolute passion!

A lot of marketing in the holistic world centres on authenticity.  How can we tell the real from the false.  I dunno, I don’t have a simple answer.  I think it’s intuition, I think it’s a feeling.  All I can say is that I think I am authentically ok now, I think I am.  I hope I am cos goddarn I am not going back to that place where I was before!   So, if you feel like checking out my classes, meeting me to ask about how I teach, having a conversation, you’re already here on the blog.  Take the next step and get in touch.

Love, Rachel

Teaching yoga from the heart

Every day I wake up thinking about yoga.  It has been like this for as long as I can remember.  It is my deepest passion, my guiding light, the shining star in my sky.  1313146901-300px

Yoga teachers are bound to one fundamental rule:  you can only teach what you know.  And knowing yoga is about doing yoga.  You cannot teach postures that you cannot do yourself.  You cannot create the discipline necessary to establish a home practice, even if that home practice is as humble as getting on your mat once a week, unless you yourself have a home practice.  And you cannot impart the power of yoga to ease suffering and pain if you do not use yoga yourself to ease  your own suffering.

An example:  I got really sick over Christmas.  And I was alone.  After days of coughing, breathlessness, helplessness, I found myself in a state of terrible anxiety.  I am going to die, I thought.  We are all going to die, I thought.  Death, sadly, has a 100% success rate.  it is the most elemental, primordial fear that we humans have, and it is a rational fear.  Because it is scary to think that our days are numbered, that all that we know will pass, that all the people we love will walk off this mortal coil one day and the worst thing is, we know not when.

womanchildstar-300pxI have a particularly intense relationship with all this because of the cancer rehab work I did.  I watched people I loved, my patients, die year after year.  I avoided the funerals because I had to maintain some sort of professional distance.  In the last year I worked in breast cancer rehab, I had four women lie on my table weeping, and all of them were younger than me.  How can you process that?  How can you deal with the fact that illness is real, that all the yoga and chanting in the world will not heal a tumour, and that even the doctors are helpless in the face of this.  How?  how do you deal with that?

Well, first you freak out, if you’re me.  Yep, it lay on me like a shroud and I carried that mantle for years. I tried, I tried my very best.  But then it got too much and I ran.  I rejected the world of oncology, I didn’t want to know.  And then I got real.  I realised that I possessed the skills to ease this particular suffering, this terrible elemental pain that we all share.  I have yoga.  My mission in life is to teach the yoga I know to ease the suffering of our human condition.  There, mission statement. I don’t know if I ever had one before!

Yoga will not change the fact that we are mortal.  Yoga will not make you live forever.  But yoga can make you still in the face of all that fear, all that sadness, all that fragility.  Yoga can teach you to sit still and say “Yes, okay, it is like this.”  And dear, dear people, that stillness is so necessary to this world.  One day you will be called upon to be still in the face of a storm and if you know how to breathe, to chant a little prayer, to ask the Universe for guidance when you yourself don’t know what to say, when words fail you, when your heart wants to burst, you lie in the hands of your maker, this incomprehensible, beautiful, contradictory, frustrating world that we live in and you say “I don’t know, please help me”, then you have the power of yoga.

And if all this is getting heavy, but you’ve stuck with me until now, thanks for listening.  And let me tell you this – yoga is about joy.  Yoga is about the joy you find when you understand and accept the reality that is ours, and you say – HEY !  But I am ALIVE!  And I have love inside me!  I have so much love to give and there is always somewhere to put my love!  And then you smile, and you laugh and you are present and available and, and, and….you feel HAPPY!  So dear readers, this is what I did when I was sick.  I sat and I chanted and breathed until I remembered that this life is the one I have, and it is marvellous, beautiful, miraculous, just as your life is marvellous, beautiful and miraculous.  

Now get out there and have a great Friday!  Live, love, laugh.  I will be teaching in less than an hour, and I will probably hug all my students afterwards.  Cos I am like that.

New Year, new you

Good morning dear yogis, or yogis-to-be!

prismatic lotus flower
lotus flower

Wouldn’t you like to make 2018 the year that you take up yoga?  Yoga is so ubiquitous now, it seems almost silly not to at least try?

But why should yoga be everywhere, and now?  Because it complements any other form of physical education or sport, but can also stand alone.  Yoga can be used by anyone engaged in demanding sport like football, running , CrossFit, to help rehabilitate muscle and connective tissue, improve breathing technique and oxygenation, and generally settle you down after a hard workout.

Yoga is completely adaptable for all ages and fitness levels.  Especially Viniyoga, the style of yoga that I teach.  The central tenet of this style is that the yoga adapts to the person, not the person to the yoga.  This means that viniyoga sequences are modifiable, which is not the case in many yoga styles.  As we know, the European population is ageing, and ageing brings with it certain changes such as connective tissue stiffness in post-menopausal women, overweight and obesity, problems with bone density, heart disease, sleep problems and a host of other concerns.  While yoga is not a magic pill, it certainly helps practitioners to feel better in their bodies, to sleep better, to accept more gracefully the changes associated with ageing, and to overcome loneliness.

Yes, what I say about loneliness is very important.  Yoga is fundamentally a solitary practice, a journey within.  But, in the West, the social aspect of yoga, the group work, is tremendously important.  If you join a yoga class, you will find like-minded people, and that sense of separation might be temporarily eased.  Loneliness is a big problem in Europe.  Yoga, quite apart from all the other physical benefits, can help overcome this pervasive sense of aloneness.

So, please come along to class and see what it’s all about.  You will be welcomed with open arms and a big smile.

Peace, namasté, Rachel

Class Schedule – Horarios de clases

Hello beautiful people!  here is a quick resumé of the classes that I am offering as of January, 2018:

  • Tuesday, Wednesday, Thursday, Friday mornings at 9:30AM 
  • Martes, Miércoles, Jueves, Viernes por la mañana a las 9:30AM:

GOA Altea, Carretera del Albir, 17, Altea (03590).

  • Tuesday and Friday afternoons at 4:00PM
  • Martes y Viernes por la tarde a las 4:00PM

Alfaz Paradise, Calle Badia, 50, el Albir, (03581).  

New post on alteayoga.es

Hey lovelies.  I am trying to move over to alteayoga.es.  So, any new posts will go there first.  Here is a link to something I wrote this morning.  Toodle-loo.

https://alteayoga.es/2017/11/07/the-mysterious-path-of-the-yogi/