Up in the early morning

Up in the early morning on Saturday, I chanced to spy the alignment of the heavenly bodies. Sun, moon and star traced a straight line in the dawn sky, casting their reflections on the calm surface of the sea.  As the heavens sang their coloured glory and the birds their joyful chorus, I was given a reminder of my own insignificance.  It felt great.

When I see the planets align, feel the Earth turn upon its axis, watch the days break and then later fade away, I realise that I matter little, if at all.  I am a speck upon a speck, hurtling through space and time infinite.  

In childhood, we believe the world revolves around us. Much of our long-lasting angst arises in childhood when we somehow think that we are responsible for everything that happens around us.  Parents divorce, must be because I didn’t put my socks on that morning.  Vacuum cleaner broken, must be because I left that dirty little candy paper on the floor.   Etc etc ad nauseum.

Growth, maturity, is reached, I believe, when we lose our sense of self-importance.  When we realise that we won’t save the world, that our scope is limited, we see that our only duty is to be as good as we possibly can be within the tiny scope of our lives.  This is actually much easier, isn’t it? I mean, it’s not that difficult to decide to walk in the door of your house with a smile on your face despite your soul-destroying day at work, now is it?

We are all specks upon a speck, hurtling through space.  We don’t know what we don’t know.  Life is a huge mystery and probably none of it matters.

Yoga taught me all this.  Yoga taught me to be still, quiet, and find that quiet place within myself.  I often close my classes with a discourse that goes along the lines of “that stillness that you feel inside, right now, was always there.  It’s just that you didn’t know how to reach it.  Yoga gives us the tools to reach that still point, that quiet place, and to do so repeatedly and reliably.  That is what yoga is, a series of ancient and well-tested tools that help us find our true selves, our quiet, calm, detached peaceful centre.”

We are specks upon and speck, hurtling through space.  We probably matter not at all.  And that’s ok.

Happy Monday, dear souls.  Be joyful.

-Rachel

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The sun will come out, tomorrow….Yoga before the sea and the big blue sky

Yesterday morning dawned rainy and grey.  Around these parts, precipitation is a present, a gift.  The chill in the air was invigorating, and the light reflecting on the wet cobblestones a portend of danger, for they are slippery when wet.

Sophie and Laurence and I warmed up with a white tea before class, then ventured upstairs to el Cielo, which means “Heaven” in Spanish, for yoga class.

There was a chill in the room, so we doubled up the yoga mats, and distributed nice, warm, hot pink wool blankets.   When we reached the floor phase of the practice, I noticed that the chill was starting to bite.  Feeling protective of my students, I hoped and prayed for some warming rays.

As we began to practice dvipada-pitâm (“the two-legged table pose”), the sun burst through!  Suddenly our little greenhouse of a room warmed up!  Joy!  We finished the sequence with Dolphins and headstand prep…energies were moved, smiles dawned upon faces and yet again, yoga worked its magic.

Thanks to everyone who came to class, it is a honour and privilege to be allowed to teach even a little bit of this ancient system.  Thanks to all the yogis and sages who kept this oral tradition alive for us to employ now, in 2018.  Thanks to my teachers, Claude and Carmen, for dedicating your lives to teaching teachers.  Namasté.

Yoga at GOA Altea, with Rachel – video clip

Hey ladies and gentlemen,

A few months ago, the team down at GOA made a fab little video about the yoga and wellness programs that we run.  I, of course, am the yoga teacher.  That’s me on your right, with the braid.  So, click the link, watch the video and dream of quiet mornings in front of the sea, doing hatha yoga, breathing in the salty air, luxuriating in the silence and the sound of the waves.

Alteayoga @ GOA Altea
Alteayoga @ GOA Altea

Get on your mat! Yoga to ease the symptoms of menopause

I came across this article about the benefits of yoga for peri-menopausal and post-menopausal women.  I just had to share!

The study was done by researchers in Germany,  and examined groups of women in the USA, India, Brazil, China, South Korea and Germany.  What is really interesting about the breadth of the study groups is that the women would have had vastly different lifestyle and diet habits.  So, the observed positive effect must come from something outside of existing diet and lifestyle.  In this case, the researchers conclude that yoga helps specifically with night sweats and hot flashes.

I worked for twelve years in rehabilitation of women who have had breast cancer.  As you may know, many breast cancers are sensitive to oestrogen, so one of the therapeutic strategies is to provoke a chemical menopause.  This may sound harsh, and it is, for the ladies.  Later, the woman may take a hormone disruptor (aromatase inhibitor or similar) like Tamoxifen for a period of five to ten years.  So, I have seen my share of ladies going through the menopause, believe me. The hot flashes and night sweats are very disruptive.

I myself have been crossing this particular juncture in the past two years and the night sweats thing comes and goes.  But, as a practising yogi, I will say that my transition has been smooth, and I am not overly bothered by the symptoms.  If anything, I feel lighter in my body and more stable in my mind.  I did not expect to have a relatively early menopause (I am only 45), but I did expect that my symptoms should be bearable.  And in fact, yes, they are.

It is worth noting that the positive effect of yoga might also lie in the way the women perceive the symptoms.  It is now known that the intensity of pain or physical discomfort is partly an issue of perception.  “A study from the University of Colorado at Boulder released on Jan. 12, 2015, reports that the ability to use your thoughts to modulate perceptions of pain utilizes a completely separate brain pathway than the pathway used to send the physical pain signal to your brain. This discovery is a breakthrough”

So, let’s just sum up, shall we?  Yoga seems to be effective at easing symptoms of menopause, even adjusting for diet and lifestyle difference.  Yoga is a safe and practical solution.  Viniyoga, which adapts the practice to the individual, not the individual to the practice, is a style that can help women who might have co-pathologies like osteoporosis/osteopenia, overweight/obesity, arthritis, and so on.

Have I convinced you yet?  Don’t worry, I will keep trying if not.  Why?  Because I care about your health, even if I don’t know you (yet).

Love, Rachel