The sun will come out, tomorrow….Yoga before the sea and the big blue sky

Yesterday morning dawned rainy and grey.  Around these parts, precipitation is a present, a gift.  The chill in the air was invigorating, and the light reflecting on the wet cobblestones a portend of danger, for they are slippery when wet.

Sophie and Laurence and I warmed up with a white tea before class, then ventured upstairs to el Cielo, which means “Heaven” in Spanish, for yoga class.

There was a chill in the room, so we doubled up the yoga mats, and distributed nice, warm, hot pink wool blankets.   When we reached the floor phase of the practice, I noticed that the chill was starting to bite.  Feeling protective of my students, I hoped and prayed for some warming rays.

As we began to practice dvipada-pitâm (“the two-legged table pose”), the sun burst through!  Suddenly our little greenhouse of a room warmed up!  Joy!  We finished the sequence with Dolphins and headstand prep…energies were moved, smiles dawned upon faces and yet again, yoga worked its magic.

Thanks to everyone who came to class, it is a honour and privilege to be allowed to teach even a little bit of this ancient system.  Thanks to all the yogis and sages who kept this oral tradition alive for us to employ now, in 2018.  Thanks to my teachers, Claude and Carmen, for dedicating your lives to teaching teachers.  Namasté.

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Yoga at GOA Altea, with Rachel – video clip

Hey ladies and gentlemen,

A few months ago, the team down at GOA made a fab little video about the yoga and wellness programs that we run.  I, of course, am the yoga teacher.  That’s me on your right, with the braid.  So, click the link, watch the video and dream of quiet mornings in front of the sea, doing hatha yoga, breathing in the salty air, luxuriating in the silence and the sound of the waves.

Alteayoga @ GOA Altea
Alteayoga @ GOA Altea

New post on alteayoga.es

Hey lovelies.  I am trying to move over to alteayoga.es.  So, any new posts will go there first.  Here is a link to something I wrote this morning.  Toodle-loo.

https://alteayoga.es/2017/11/07/the-mysterious-path-of-the-yogi/

New Term starts 12-Sept-2017

Yoga at GOA
Yoga at GOA

Hey people, sorry it’s been a while.  The summer term has gone swimmingly and I’ve been kept busyingly busy!.  Classes were sometimes full to overflowing, sometimes empty to the point of silence.  But, the 90-days of consecutive classes is drawing to an end. And, of course, I have got my fingers in the pot, planning for next term.

Firstly, I am going to take a few days off teaching.  Last class is this Friday, 1-Sept-2017.  Then, until Tuesday 12-Sept-2017, rien de rien.

From 12-Sept-2017, I will offer a five-days-per-week teaching schedule. No class Sunday or Monday, but every other day, yes.  Start time is 9:30, pricing model remains the same:  7€ first class, 6€ the second one in the same week, 5€ for the third and so on.  Weekly cost for all five classes is 25€, and there is no monthly fee.

So, I hope to see you there. Not for me, but for you.  Yoga has special, magic powers and my most sincere wish is that everyone reading this could feel that blissfulness at least once.  No, yoga won’t change the world:  only activism and engagement can do that.  But yoga can change your inner world and that might be a good starting point.  Om.

Turn around….

I have been giving classes at GOA for nine months now.  Every day is a privilege.  I honestly can’t believe how conducive that room is towards the inner experience of yoga.  The sea beyond, the salty, iodine-rich air, the birdsong…wait…birds?  Where are the birds?  Oh, yes, look at those windows at the back of the room.  What?  They open?  Sliiiiiide.  TA-DAH!  And thus we discovered the hidden treasure of GOA upstairs!  The gardens of the Edificio SKI behind us.  Mature trees, well-kept gardens, fresh shady corners, a shimmering swimming pool.  What more could one ask for, honestly?

Warriors in Warrior Pose
Warriors in Warrior Pose
GOA views
The view to the front.

I call it Krishna tricks.  The idea that you don’t know what you don’t know and that many times what you discover is humorous, tricky.  When I first came across the concept of the Trickster God (and this concept exists in many diverse cultures), it changed my relationship to the Divine.  I had been raised with the idea of the schoolmaster God – judgemental yet forgiving, but somehow always out of reach.  The trickster God likes to remind you of his presence by letting you in on the joke.  Just when you think you know something, you realise that you know nothing at all.  And so you retain the beginner’s mind, a childlike innocence.  Not all is said and done, not all is known, nothing is set in stone, especially not your personality traits or character, whatever you might believe that to be.  Life becomes a lot more fun when you think it’s conspiring to make you laugh…

Krishna played some tricks in the yoga room last week.  He reminded me that what is behind is just as important as what is in front.  He reminded me to open that back window and to look through it.  JSK.

NY Time Opinion: Yoga teachers need a code of ethics

I agree completely with the author of this piece.  As a teacher of Viniyoga, I am ashamed that there has also been a scandal in our lineage, although not mine directly.  I won’t publish details here, but it is easy enough to dig up.  Notably, the person involved is back teaching, without apparently having to atone for his indiscretions. For me, his alleged bad behaviour does not detract from the essence of the teachings of his father, TKV Desikachar and grandfather, T. Krishnamacharya.  However, I do believe that the organization that promotes the teachings of Viniyoga ought to be strong enough to discipline even the direct descendent of its founder.   Anyway, here is the link.