Ambient music for yoga

I came across this lovely offering on Youtube.  If Christmas Day has been busy and your mind-body is revved up with rajas or bogged down in tamas, look for sattwa on your mat and in your heart.  After you have digested your food, do a gentle practice, give thanks and be joyful.  Whatever meaning Christmas may have for you, if you are reading this, you are alive, literate, connected to a vast electronic web and web of life.  I am not perfectly happy all the time.  That’s WHY I practice yoga, to still my mind.  But I have learned to be grateful, and thankful, and appreciative of the miracle that is life, and I too have life, therefore I am part of the miracle.  Be happy, dear souls.  Breathe in, breathe out.  Om.

Maha Lakshmi
Maha Lakshmi
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