Into joint – healing the shoulders

The shoulder joint is the joint in the human body with the greatest range of motion. To keep the shoulder joint stable, we have the wonderful rotator cuff, a group of small muscles below the armpit and shoulderblade.  Sadly, these little muscles are ofter under-developed, leaving the shoulder unsupported and prone to pain and dislocation.  This little sequence is very healing for shoulders.  I learned it from Claude Maréchal, the head of the Viniyoga lineage in Europe. But, the shoulder-drop to the floor with the arms at vertical is pure Rachel…my little contribution to the sequence to make it more healing…Try to do this six times, twice a day.

Into Joint - healing the shoulders
Into Joint – healing the shoulders
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