Yoga 1: In the body

I am delighted to preview the new beginner level yoga course that I am developing for autumn 2010!

Yoga 1 :– In the body

Dates: Tuesdays and Thursdays, 9:30-10:30 AM,   October 5 – December 16, 2010 (20 classes)

Location:  Venue as yet to be determined.

Cost: 150 per student.

May be paid monthly by prior arrangement with teacher.

Earlybird discount:130 (paid in full by 4 October, 2010)

To participate:  Class is open to anyone with general good health and a desire to learn yoga and have fun. This is a beginner level class.

Admission to the course is subject to an interview with the teacher. Interviews will be conducted on Monday 28 September and Monday 4 October.

Objectives: This is a course designed to gradually introduce students to the basic elements of yoga: postures, breathing techniques, short meditations and guided relaxations.

The establishment of a personal yoga practice is the objective of this course. Therefore, practices are designed to be manageable in a home setting. Students will receive the bi-weekly sequences on a printed sheet and will therefore finish the course with a small selection of yoga sequences to use in their daily, home practice.

We will touch briefly on the philosophical elements of yoga, for students wishing to deepen their studies.

Students who successfully complete the Yoga 1 course can then join open level classes, or proceed to the Yoga 2 course.

For further information, please call Rachel on 667 997 532 or email rachel@alteayoga.com

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